No. 80 | From Overwhelm to Balance: The Art of Prioritizing the Big Rocks in Your Health
Description
In this episode of the Between Meals Podcast, we explore the concept of big rocks and small stones in relation to health habits. You will learn how focusing on the big rocks first, we can make the biggest impact on our health and wellness.
This episode will help you understand the importance of prioritizing health habits and you'll get simple tips for being honest with themselves about their current habits and making changes for the better.
You'll learn:
- The difference between the Big Rocks and Small Stones
- Why the Big Rocks are so important
- How to make the Big Rocks a priority
- Why you might need to be radically honest with yourself about your health habits
- Practicing gratitude and acceptance
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